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Chicken Veggie Roll Bento with Soba
蔬菜鸡肉卷与荞麦面便当

Ingredients
some water
1/2 carrot, peeled and cut into strips
5 asparaguses, old veins removed
1 boneless chicken thigh with skin
a little oil
1/4 onion, peeled and shredded

Seasoning
a pinch of salt
some black pepper
150g white sauce

Method
1    Boil carrot and asparaguses awhile. Drain and leave to cool.
2    Cut off the thick part of the chicken thigh. Adjust its thickness and slice off the tendons. Sprinkle with salt and black pepper.
3    Place carrot and asparaguses on chicken before rolling them up. Tie meat roll with cotton thread to maintain its shape. Sprinkle salt and black pepper over meat rolls.
4    Heat oil in pan. Pan-fry meat roll till surface is coloured (not till cooked). Remove.
5    Add onion into the same pan to pan-fry till transparent. Add white sauce with some water to adjust the consistency. Put the meat roll back, cover with lid and simmer for 10 to 20 minutes. Remove the cotton thread, slice the meat roll and transfer to bento. Drizzle with the sauce.

Soba Ingredients
some water
1 bundle soba
some shredded nori
3 cherry tomatoes

Method
1    Bring water to boil in pot. Cook soba. Remove to cool in ice water. Drain once completely cool.
2    Put soba into another bento and sprinkle with nori shreds. Decorate with cherry tomatoes.

用料
清水适量
红萝卜半条,去皮,切成条状
芦笋5支,削除老筋
连皮鸡腿肉1块,去骨
油少许
洋葱1/4个,去皮切丝

调味料
盐少许
黑胡椒粉适量
白酱150克

作法
1    将萝卜条和芦笋条水煮片刻,沥干水分后放凉。
2    把鸡腿肉厚的部位切开,调整一整片的厚度。筋的部位也要切断。撒上盐和黑胡
椒粉。
3    把萝卜条和芦笋条排在鸡肉上面,卷起。用棉线绑起来以固定形状。在肉卷表面撒上盐和黑胡椒粉。
4    锅中烧热油,放入肉卷煎至表面上色(不用煎到熟),取出。
5    同一锅再放入洋葱丝,炒到透明。加入白酱,再加一些清水调整稠度。把肉卷放回去,加盖焖煮10至20分钟。将棉线拆除,肉卷切片,装入便当盒中,淋上酱汁。

荞麦面用料
清水适量
荞麦面1札
海苔丝适量
樱桃番茄3个

作法
1    锅中放入清水烧开,将荞麦面煮熟,捞出后放入冰水中降温,彻底变凉后控水。
2    将面条装入另一个便当盒中,撒上海苔丝。以樱桃番茄做装饰。

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“A recipe has no soul. You as the cook must bring soul to the recipe.” – Thomas Keller

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